Yoga Schedule

Winter 2026 Class Schedule

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Chair Yoga - Mon 9:00am at YMCA Trafton Senior Center

Chair Yoga - Mon 11:00am at Sanford-Springvale YMCA

Chair Yoga - Tues 10:30am at The Suite Studio

Yoga for ALL - Wed 9AM & NOON at The Suite StudioThe Suite Studio

Chair Yoga - Thurs 9:00am at Sanford-Springvale YMCASanford-Springvale YMCA

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**Please see my social media pages and facility websites for the most up to date schedule. **​​