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Chair Yoga Videos
Want more chair yoga classes?
Here's the next best thing! Watch pose videos or my personal practice to inspire your own at home practice and let me know how it goes for you.
Personal Asana Practice
These videos are greatly different from my classes. My Personal Practice is just that, what I do in my yoga sessions at home or in between classes for my own body. Try any of these with caution as they are on the mat/ floor not a chair.
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